CHICAGO (Reuters) - People who use a pedometer to measure how far they walk lose more weight, exercise more and have lower blood pressure than those who do not, researchers said on Tuesday…
http://news.yahoo.com/s/nm/exercise_pedometers_dc;_ylt=AkIBuT3TeZ0mUpDp0K7I17gDW7oF
Check out my earlier post about my life in measured steps:
http://bag-o-richs.blogspot.com/2007/09/5000000-steps.html
3 comments:
Way to put a damper on all the over eating this week end!
I am recommitting myself to my pedometer that has been laying on my bathroom counter since September. Thanks for the motivation!
Lorin and I wore one when we were in Mexico a couple of years ago and averaged 8-10 miles a day. Now I can't find it....hmmmm maybe what goes to Mexico, stays in Mexico! Liza
Post a Comment